Mindfulness group

Mindfulness group content

If you are interested in or are already practicing mindfulness in your daily routine you can join our Mindfulness group every Wednesday from 11am to 12 noon at our office in Dublin.

Audio tracks that are available on the internet are used during these sessions including materials from the Mindfulness and Relaxation Centre, Beaumont Hospital and the University of San Diego, Centre of Mindfulness.

Occasionally we invite guest facilitators to host a mindfulness session. The group is open to all Fighting Blindness members and there is no charge. You can contact the team at Insight Counselling for more details on 01 6746496 or insight@fightingblindness.ie.